A recent 8-week study compared the effects of three types of running interval training formats on V̇O2max in aerobically well-trained men. The researchers also investigated… Read More »What type of interval training is best for improving vo2max?

High Speed Running in Soccer Training In many posts in the past that I posted on my blog I dealt with the importance of Ηigh… Read More »Aston villa runs

This Article from HIIT Science Blog by Nicki Almquist and Bent Ronnestad is exactly continue of my article in the new magazine MR Football .They… Read More »Optimizing your HIIT – go short to get more bang for buck!

The video shows the speed part of the individual training session of Mario Gomez during the FC Bayern Munich training camp at Doha/Qatar 2013. This distance… Read More »HII Training Fartlek Field Circuit

In the new magazine that is published this month there is an excellent article about High Intensity Interval Training. It is the first summary article published in… Read More »High- Intensity Interval Training (HIIT)

Potenza Aerobica (Anaerobic Lactic Acid Training )  We propose one sample training for High Intermittent Intensity Training (HIIT) This high-intensity workout is useful in the… Read More »HIi Training in Soccer Sample Potenza Aerobica