The Football Performance Summit
On 26 May 2026, the inaugural edition of the world-class event will be held at Bluenergy Stadium Udine, 13 February 2026 – The world’s elite… Read More »The Football Performance Summit
Football Science Conference promoted by Milan Lab | AC Milan
The conference will offer a morning of in-depth analysis, divided into three scientific sessions, dedicated to some of the most relevant topics in football performance… Read More »Football Science Conference promoted by Milan Lab | AC Milan
Muscle injuries: an epidemic in football
This episode begins the in-depth analysis with Fabrizio Tencone, sports physician and director of Isokinetic in Turin. Muscle injuries are a veritable epidemic in soccer,… Read More »Muscle injuries: an epidemic in football
Hamstring force and stretch during progressively increasing running speeds and the eccentric phase of resistance training exercises commonly used for injury prevention and rehabilitation
Objectives :To compare the force and stretch demandsexperienced by the hamstrings during seven resistancetraining rehabilitation exercises and progressively increasing running speeds Results : The bilateral… Read More »Hamstring force and stretch during progressively increasing running speeds and the eccentric phase of resistance training exercises commonly used for injury prevention and rehabilitation
Individualizing High-Speed Running and Sprint Thresholds in Soccer
Comparative Analysis: Relative vs. Absolute Thresholds for High-Speed Running and Sprinting in Football In elite football, simply measuring how much an athlete runs is no… Read More »Individualizing High-Speed Running and Sprint Thresholds in Soccer
Speed training guidelines
Speed Training is the most popular topic in modern Soccer training in -season and in pre-season .Around this topic exist a lot of questions ,… Read More »Speed training guidelines
Tottenham fc Speed training plus technical skills
(video : @TottenhamHotspur Youtube :Coach Konstantinos Foundas) Speed training is a big chapter in modern football training. Analyzing the data from the GPS that we… Read More »Tottenham fc Speed training plus technical skills
Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide
Figure 1. General relationships between Zone 2 aerobic (MAF HR, AerT, VT1, LT, and Fatmax), anaerobic (MLSS, FTP/S, VT2, and AT), and exercise intensity (HR, RER,… Read More »Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide
Influence of recovery time between sets on hiit applied in soccer
The Effect of Two Speed Endurance Training Regimes on Performance of Soccer Players.Iaia FM, Fiorenza M, Perri E, Alberti G, Millet GP, Bangsbo J 2015… Read More »Influence of recovery time between sets on hiit applied in soccer
Resistance and Assistance training for speed
Horizontal Force Emphasis Vs Vertical Force Emphasis Although there may not have been many recent innovations in the way people coach sprinting, there has been… Read More »Resistance and Assistance training for speed