In the new magazine that is published this month there is an excellent article about High Intensity Interval Training. It is the first summary article published in… Read More »High- Intensity Interval Training (HIIT)

Potenza Aerobica (Anaerobic Lactic Acid Training )  We propose one sample training for High Intermittent Intensity Training (HIIT) This high-intensity workout is useful in the… Read More »HIi Training in Soccer Sample Potenza Aerobica