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Speed training guidelines


Speed Training is the most popular topic in modern Soccer training in -season and in pre-season .Around this topic exist a lot of questions , why is important to make speed training ,how many times in microcycle ,linear or curve sprints ,with or without ball ,could I get injured when I make speed training all these questions we will answer with this post and with the next posts .Follow us for more information. (Video from :@leedsunited )