Speed Training is the most popular topic in modern Soccer training in -season and in pre-season .Around this topic exist a lot of questions ,… Read More »Speed training guidelines

(video : @TottenhamHotspur Youtube :Coach Konstantinos Foundas) Speed training is a big chapter in modern football training. Analyzing the data from the GPS that we… Read More »Tottenham fc Speed training plus technical skills

Figure 1. General relationships between Zone 2 aerobic (MAF HR, AerT, VT1, LT, and Fatmax), anaerobic (MLSS, FTP/S, VT2, and AT), and exercise intensity (HR, RER,… Read More »Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide

The Effect of Two Speed Endurance Training Regimes on Performance of Soccer Players.Iaia FM, Fiorenza M, Perri E, Alberti G, Millet GP, Bangsbo J 2015… Read More »Influence of recovery time between sets on hiit applied in soccer

Horizontal Force Emphasis Vs Vertical Force Emphasis Although there may not have been many recent innovations in the way people coach sprinting, there has been… Read More »Resistance and Assistance training for speed

Effects of in-season uphill sprinting on physical characteristics in semi-professional soccer players . Abstract Background: Soccer performance is determined by a number of physiological adaptations that… Read More »Effects of in-season uphill sprinting on physical characteristics . 

JB Morin is a Speed Training Expert .One from the most famous researchers for Speed training with specialisation in High Resistance Sprint Training .He is… Read More »DISCOVER WHETHER LIGHT OR HEAVY SLEDS ARE MORE BENEFICIAL FOR ENHANCING YOUR PERFORMANCE ON THE FIELD

Max Velocity Sprinting and Eccentric exercises are the key to avoid muscle injuries !  You must sprint!! Sprinting is the missing component in many return… Read More »THE BEST WAY TO PREPARE YOUR HAMSTRINGS suggested exercises

Although max speed begins to drop if not trained you need to remember you’re a FOOTBALLER and footballers won’t always have the most REALISTIC training… Read More »SPEED MISTAKES

Abstract Objectives To: (1) describe hamstring injury incidence and burden in male professional football players over 21 seasons (2001/02 to 2021/22); (2) analyse the time-trends of… Read More »Hamstring injury rates have increased during recent seasons and now constitute 24% of all injuries in men’s professional football: the UEFA Elite Club Injury Study from 2001/02 to 2021/22