Paul Gotsis - Paul Gotsis

Hamstring force and stretch during progressively increasing running speeds and the eccentric phase of resistance training exercises commonly used for injury prevention and rehabilitation

by Paul Gotsis
March 23, 2026March 23, 2026

Objectives :To compare the force and stretch demandsexperienced by the hamstrings during seven resistancetraining rehabilitation exercises and progressively increasing running speeds Results : The bilateral… Read More »Hamstring force and stretch during progressively increasing running speeds and the eccentric phase of resistance training exercises commonly used for injury prevention and rehabilitation

Individualizing High-Speed Running and Sprint Thresholds in Soccer

by Paul Gotsis
March 20, 2026March 20, 2026

Comparative Analysis: Relative vs. Absolute Thresholds for High-Speed Running and Sprinting in Football In elite football, simply measuring how much an athlete runs is no… Read More »Individualizing High-Speed Running and Sprint Thresholds in Soccer

Speed training guidelines

by Paul Gotsis
March 19, 2024March 19, 2024

Speed Training is the most popular topic in modern Soccer training in -season and in pre-season .Around this topic exist a lot of questions ,… Read More »Speed training guidelines

Tottenham fc Speed training plus technical skills

by Paul Gotsis
October 8, 2023March 19, 2024

(video : @TottenhamHotspur Youtube :Coach Konstantinos Foundas) Speed training is a big chapter in modern football training. Analyzing the data from the GPS that we… Read More »Tottenham fc Speed training plus technical skills

Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide

by Paul Gotsis
June 6, 2023June 6, 2023

Figure 1. General relationships between Zone 2 aerobic (MAF HR, AerT, VT1, LT, and Fatmax), anaerobic (MLSS, FTP/S, VT2, and AT), and exercise intensity (HR, RER,… Read More »Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide

Influence of recovery time between sets on hiit applied in soccer

by Paul Gotsis
May 16, 2023May 16, 2023

The Effect of Two Speed Endurance Training Regimes on Performance of Soccer Players.Iaia FM, Fiorenza M, Perri E, Alberti G, Millet GP, Bangsbo J 2015… Read More »Influence of recovery time between sets on hiit applied in soccer

Resistance and Assistance training for speed

by Paul Gotsis
May 9, 2023May 9, 2023

Horizontal Force Emphasis Vs Vertical Force Emphasis Although there may not have been many recent innovations in the way people coach sprinting, there has been… Read More »Resistance and Assistance training for speed

Effects of in-season uphill sprinting on physical characteristics .

by Paul Gotsis
May 4, 2023May 4, 2023

Effects of in-season uphill sprinting on physical characteristics in semi-professional soccer players . Abstract Background: Soccer performance is determined by a number of physiological adaptations that… Read More »Effects of in-season uphill sprinting on physical characteristics .

DISCOVER WHETHER LIGHT OR HEAVY SLEDS ARE MORE BENEFICIAL FOR ENHANCING YOUR PERFORMANCE ON THE FIELD

by Paul Gotsis
May 1, 2023May 1, 2023

JB Morin is a Speed Training Expert .One from the most famous researchers for Speed training with specialisation in High Resistance Sprint Training .He is… Read More »DISCOVER WHETHER LIGHT OR HEAVY SLEDS ARE MORE BENEFICIAL FOR ENHANCING YOUR PERFORMANCE ON THE FIELD

THE BEST WAY TO PREPARE YOUR HAMSTRINGS suggested exercises

by Paul Gotsis
May 1, 2023May 1, 2023

Max Velocity Sprinting and Eccentric exercises are the key to avoid muscle injuries ! You must sprint!! Sprinting is the missing component in many return… Read More »THE BEST WAY TO PREPARE YOUR HAMSTRINGS suggested exercises